Women’s Gossip: Fitness Tips, Recipes, Beauty, Style, Health

Protect yourself against Parkinson`s!

Parkinson`s disease can strike anyone,at any age, and this nervous system disorder can make everyday tasks-such as picking up dishes,buttoning your shirts and even talking-difficult. Not to worry: These simple,study-proven steps are proven to help prevent it!

The right organic fruits and veggies cut your risk 50%.
When buying apples,strawberries,grapes and celery-the foods most likely to be treated with lots of pesticides.Turns out,eating foods high in pesticides often can inhibit your brain`s ability to sweep out toxins before they can cause harm.So simply going organic with those foods can cut your risk of Parkinson`s disease as much as 50%.
Fish oil and vitamin D nourish brain cells.
Taking 2,000 mg. of fish oil,plus 3,000 IU of vitamin D,daily could reduce your Parkinson`s risk as much 50 %.Fish oil shuts off damaging inflammation, a major Parkinson`s trigger.And vitamin D improves the function of hundreds of protective genes in your brains. Always check with your doctor before taking any supplement for the first time.
Tomatoes stop nervous system glitches.
Eating four cups of tomatoes weekly could cut your risk of Parkinson`s 19%.Tomatoes are packed with with an edible form of nicotine that soaks into brain nerves and helps them function properly,the study authors say.Cauliflower,bell peppers,hot peppers and eggplant are also rich in this brain-nourishing compounds.
Walking steadies blood sugar.
Briskly walking for 30 minutes daily can push your risk of Parkinson`s down 40%.Turn out,your brain needs a steady,dependable trickle of blood sugar to function at its peak. If your sugar levels drop too low-or rise too high-it can damage and prematurely age your brain nerves,speeding the onset of Parkinson`s disease.Exercise improves your insulin sensitivity and blood sugar control,helping to keep your brain`s sugar levels in the healthy,protective range.

What to read on the beach?

If you are dream to relax- you should go to the beach with your favorite book. Which books are popular today among Women`s?

The first book is “Hurricane Sisters” by Dorothea Benton Frank.

As hurricane season approaches,the women of South Carolina`s low country brace themselves.Eighty-year-old Maisie`s mind is slipping;her daughter,Liz, can`t handle her career and her kids;and Liz`s daughter is a new graduate without a job. Though they don`t see eye-to-eye,the woman must come together to weather the summer,or risk falling apart.
The second book is “Up at Butternut Lake” by Mary McNear.
Two years after the death of her husband, Allie Beckett decides it`s time for a change.She and her five-year-old son move up to her family`s cabin beside Butternut Lake to heal and start over.After 10 years away,Allie`s old friends Jax and Caroline welcome her back with open arms.But when a mysterious newcomer shows interest in Allie,will she be able to put the past behind her and face the future?
The third book is “On the Rocks” by Erin Duffy.
Heartbroken after getting dumped by her fiance on Facebook,Abby needs to get away.Her best friend,Grace,is up for the task and rents a seaside cottage for them to enjoy all summer.But with social media keeping her updated on her ex,Abby has a hard time starting fresh.

Eat to Prevent Breast Cancer!

No doubt about it: Whatever your age, your diet can reduce your risk of breast cancer 42% or more, the latest research reveals.
Suschi pumps up your protection.
Eating one cup of seaweed weekly naturally lowers your levels of the troublemaking types of estrogen that can cause breast cancer.Not a sushi fan?Eat one cup of orange vegetables or 2 Tbs. of flaxseeds daily.Carrots, sweet potatoes and the like contain beta-carotene,and flax.That help your liver keep tissue- damaging estrogens in check.

Peaches and plums zap abnormal cells.
Both fruits are loaded with protective compounds that destroy aggressive breast cancer cells without harming healthy cells around them.For best results, eat one heaping cup of this fruits daily.Try chopping them into yougurt,oatmeal,cottage cheese or green salads.
Beer marinades reduce your risk 12%.
Marinating your beef, chicken or other meat in beer helps block the formation of cancer-causing compounds(PAHs) during grilling,cutting your breast-cancer risk as much as 12% if you barbecue regularly.
Blueberries cut your risk 25 %.
Blueberries contai more flavonoids than any other fruit or vegetable.Flavonoids help break down carcinogens before they can cause harm,reducing your odds of breast cancer as much as 25%.Eat 1/2 cup daily.

Power Swabs Teeth Whitening System

Fiber-rich vegetables such as spinach, lettuce, and broccoli help naturally clean teeth.Brushing with a whitening toothpaste that contains peroxide is a great way to maintain a white smile, don’t expect wow whitening results without regular flossing. Teeth with plaque are more prone to stains because substances like wine and coffee stick to the buildup.A good rule of thumb: anything that will stain a white shirt will stain your teeth! Major culprits include: barbecue sauce, red wine, balsamic vinegar, dark soda, tomato sauce, and soy sauce. Also, avoid colored mouthwashes. The dye in colored mouthwashes can lead to staining over a long period of use especially ,if the rinse contains alcohol—alcohol dries the surface of teeth and restorations thus making the teeth more prone to darkening.
Power Swabs bleaching technology has been introduced to the dental market. This technology is based upon mass action technology from the detergent and solvents with other ingredients for superior tooth cleaning and whitening.

Power Swabs pre-treatment gel contains a wetting agent that hydrates the tooth during treatment. As a result you feel absolutely no pain and sensitive discomfort.
You will spent 30 second for pre-treatment and 15 minutes once or twice a day( for two weeks) to apply a home -use whitening.
Teeth whitening with Power Swabs is a great way to instantly enhance your appearance. You will actually see a 2 shade improvement after the very first time that you use it. You should also be aware that recent studies have shown that people with brighter, whiter teeth look younger and have a higher level of confidence. Also, Power swabs is also a very safe and effective choice. With use of the abrasive-free Power Swabs Power Gloss Whitening Toothpaste and weekly use of the Power Swabs Maintenance Swabs, your whitening can help create a lifelong beautiful smile.

Trick your body into Losing Weight!

Think reaching your goal weight has to require a lot of deprivation and hard work? Not so! Scientists have recently uncovered easy ways to trick your body into shedding pounds almost effortlessly!

1. Start your day with corn flakes!

You probably know that having a breakfast kicks your metabolism into high gear, helping you effortlessly burn more calories. Eat cereal with big flakes! Your brain perceives big flakes as more filling than cereal with small flakes or pieces-such as granola or fiber “twings”-which take up less room in the bowl. You automatically eat about 34% less, feel just as full-and still benefit from that metabolism boost!

2. Cut your pizza into pieces!

Eating a food that`s one big (such as bagel or slice of pizza or cake)? Cut it into bite sized pieces first, and you`ll eat less of it. Your brain sees food that`s in lots of small pieces as bigger-and more filling-than food that`s whole, so it sends out fullness signals sooner!

3.Curb hunger and melt more fat with ticker foods!

Make your soups creamier by adding pureed vegetables and thicken smoothies by adding low-fat yogurt or crushed ice, and you `ll consume fewer calories effortlessly. It makes sense if you think about it. The thicker food, the more filling it is and feeling full prompts a steer drop in the appetite- revving hormone ghrelin. When ghrelin is lower , your metabolism is higher.

4. Dodge snake attacks by rearranging your kitchen!

Ever enter your kitchen intending to choose a healthy snack , only to grab chips instead? You can avoid this dilemma by rearranging your kitchen. The key: Put diet-friendly items – like fruit, baby carrots and 100-calorie snack packs – front and center in to your fridge and cupboards, and stash diet-breakers- like sugary puddings and chips-all the way in the back. People who followed this advice lost 15-20 pounds, more than whose who did not!

5.Turn on cravings for healthy treats the fruity way!

Wish you were the type of person who`d pick yogurt or fruit salad over brownies every time? Try taking a deep whiff of an apple ot other fruit and you will be! Scientists reports that fruity aromas prime your brain to prefer healthy , low-cal desserts over fattening ones!

Choose Your Perfect Wedding Dress

Your wedding dress has to be CHIC, ELEGANT and unforgettable…and it has to make you look beautiful on the happiest day of your life. No wonder choosing the right fairytale gown can be more than a little stressful, and whoever made white so downright unforgiving?

Here are some tips for your fitting moments:

1.No make-up.
Don’t wear anything other than moisturiser. You don’t want to leave lipstick or foundation marks on any expensive frocks!

2.Bring a pair of heels.
You’ll need comfortable shoes on for shopping, but take a pair of heels with you so you can try them on with the dresses. You need to see where the hemline will be and how the dress will hang.

3.Come with your friends.
It’s difficult to form an objective opinion on your own, so take one or two close friends along with you. Ask them to be honest and take note of their positives and negatives as you try each dress on.

4.Let`s Dance!
You need to be able to move in your wedding dress. Try out a few dance moves and try taking long strides in the shop. You will need room to move: it would be a shame not to be able to boogie away on your wedding day because you can’t move or you’re worried about ripping your dress!

5.Check the lighting.
In the shop lights a white dress will look perfect, but ask if you can go out into the natural light to check that it dosn’t look yellowish in the daylight.If it’s sunny on your big day, you don’t want to reveal too much!

6.You have to accept your body.
Don’t plan on going on a miracle diet to squeeze into the wedding dress you want. Buy a dress that fit, and if you do happen to lose a few pounds before your bid day (through stress, for example), adjustments can always be made.

Fashion Looks 2014

Denim Look

No matter the season, denim is the ultimate essential. A good pair of jeans is an absolute must have but it’s time to mix it up with some other pieces. A denim jacket, shirt or even dress is just the way to bring a unique twist to your everyday wardrobe. Check out fashion denim looks below.

Prints.

In 2014 prints are very popular again. And rage is considered a combination of different prints. Such as flowers on a blouse, crow’s feet on his trousers. Subject of prints I really like ,very close to me prints combined with solid fabrics to match or vice versa in a contrasting combination.

Everyday Looks

It must be comfortable and the same time fashion clothes.

Romantic Look.

It is perfect to wear on dating, on your wedding anniversary.

Sunglasses Trend Summer 2014

One of the most popular accessories for women are sunglasses.This summer designers presented sunglasses collection starting from the last century.Let its see what are the forms and models are.

Cat Eyes

Retro shape with elongated rim areas in the coming season best designers reinterpreted Fendi Briton and Stella McCartney. Such accessory is not for the timid fashion girls, but if you’re partial to retro-based ,these glasses will be the same “twist” of any of your image.

Round Shape

Round glasses are back in fashion just a few seasons ago, the last time so bright announcing himself back in the 90s. Next summer round shape reserves the leadership position, slightly modified.

Square Shape

Square shape sunglasses- large or medium-sized next season provided such designer brands like Chanel, Gucci and Michael Kors. This form can already be considered a classic of women’s sunglasses. Such accessory will add glamor and mystery to any everyday image. Among the future favorites – instances in a large horn-rimmed like Michael Kors, which are ideally suited for the city in the spring and summer. And large glasses with colored translucent lenses like Gucci – for a seaside holiday.

Full Mirror Sunglasses

Super popular last summer sunglasses with mirror glasses moved also in this summer season. Next summer, in addition to the mirror surface to the forefront shape points. All sunglasses also remain popular “cop” – classic teardrop shape, such can be found in the collection Roberto Cavalli.

Sunglasses with coloring glasses.

Perhaps the most controversial sunglasses of this summer- is colored transparent lens. Appropriate to use this accessory in daily life is far from every fashion girl. The more interesting such experiments and unexpected results! These glasses fit perfectly into the images in the style of Boho-chic or relaxed way to beach parties by the pool.

Lazy Lemon Pie

How to make a Lazy Lemon Pie? Goog question, right?
There is nothing complicated just a little bit of effort

Ingredients:

1 large lemon, cut into 8 pieces
1 1/2 cup superfine sugar
1 stick butter
1 teaspoon vanilla
4 eggs
Your favorite tart shell

How to cook:

Heat oven to 350° F.
Put all ingredients (except tart shell) into a blender and whirl like crazy!
Pour into tart shell.
Bake for 40 minutes or until set, watching so that the top does not burn.

Eat and enjoy))

Pancake Recipe

Ingredients:

1 cup all-purpose flour, (spooned and leveled)
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
2 tablespoons unsalted butter, melted, or vegetable oil
1 large egg
1 tablespoon vegetable oil

Assorted toppings, such as butter, maple syrup, confectioners’ sugar, honey, jams, preserves, sweetened whipped cream, or chocolate syrup, fresh fruits.

How to cook:

Preheat oven to 200 degrees; have a baking sheet or heatproof platter ready to keep cooked pancakes warm in the oven. In a small bowl, whisk together flour, sugar, baking powder, and salt; set aside.
In a medium bowl, whisk together milk, butter , and egg. Add dry ingredients to milk mixture; whisk until just moistened.
Heat a large skillet or griddle over medium. Fold a sheet of paper towel in half, and moisten with oil; carefully rub skillet with oiled paper towel.
For each pancake, spoon 2 to 3 tablespoons of batter onto skillet, using the back of the spoon to spread batter into a round.
Cook until surface of pancakes have some bubbles and a few have burst, 1 to 2 minutes. Flip carefully with a thin spatula, and cook until browned on the underside, 1 to 2 minutes more. Transfer to a baking sheet or platter; cover loosely with aluminum foil, and keep warm in oven. Continue with more oil and remaining batter. (You’ll have 12 to 15 pancakes.) Serve warm, with desired toppings.