You don`t know this, but a long time ago, coconut oil was in virtually everything you ate. Your French fries were cooked in it, your mayonnaise was made with it, and it was used in many of your processed foods as well. Coconut oil is a unique combination of fatty acids can have profound positive effects on health.This includes fat loss, better brain function and various other amazing benefits. Here are some health benefits of coconut oil uses:
Cooking and Eating In some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
So why coconut it is so healthy product? That is why:
-Coconut Oil Can Increase Your Energy Expenditure
-Helping You Burn More Fat -The Lauric Acid in Coconut Oil Can Kill Bacteria, Viruses and Fungi
-Helping to Stave Off Infections -Coconut Oil Can Kill Your Hunger, Making You Eat Less Without Even Trying
-Coconut Oil Can Improve Blood Cholesterol Levels and May Lower Your Risk of Heart Disease
-Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
So first of all ,you can eat coconut oil on your toasts instead of butter,coconut oil is that delicious and healthful. Enjoy one spoonful each morning. Also you can add one tablespoon of coconut oil into your favorite smoothie recipe. Use coconut oil for your popcorn topping instead other butter or you can make fry eggs on it. There are many ways -one spoon on your cup of coffee or tea for delicious flavor, dressing your salad, a lot of recipes of homemade granola and so on.
Coconut Oil Skin Care It is super product you can use instead your Night Cream, as your body butter,as your make-up remover, also like SHAVE GEL and cream after shaving. Combine coconut oil with Himalayan crystal salt and apply to face each night as a Face Scrub. Washing it off is optional. Homemade Deodorant – You only need a few ingredients in addition to coconut oil to make this simple deodorant recipe. It even might be Homemade Lip Balm or Lip Gloss – Apply directly or create a flavored version with this simple lip balm recipe. Diaper Rash Cream – Apply regularly to the baby’s bottom to improve skin health.Stretch Mark Preventer During Pregnancy – This safe, healthy oil can be applied multiple times each day to help moisturize your stretching skin.Nipple Cream During Breastfeeding – Coconut oil is a popular choice for nursing mothers because it is a natural safe product. Massage Oil – Coconut oil is the perfect choice for a massage oil. Not too greasy and with a relaxing scent. Body Moisturizer – Apply directly after showering. Fade Age Spots – Rub on hands or other areas daily. Sunburn Care – A great moisturizer to use after you’ve gotten a bit too much sun. Facial Moisturizer – After you wash your face, massage a light layer on your skin.Mix in Bath Water – Melt about 1/4 cup in the microwave and add it to your bath water and soak. Tanning Oil – Put in a spray bottle and bring to beach. Spray on to keep skin moisturized.Dry Feet Treatment – Mix with salt to form a foot scrub.Elbow Rub – Helps manage the dry skin on your elbows.